Sunday, October 6, 2013

Pork Marinade w/ Grilled Pineapple

Recipe From: Delilah

Marinade Ingredients:
  • juice of 1 lemon
  • 2 tablespoons olive oil
  • 1/4 cup fresh mint leaves, chopped (chop after measuring)
  • 1/4 cup fresh parsley leaves, chopped (chop after measuring)
  • salt & pepper to taste
  • 1 clove garlic, pressed (optional)
Other Ingredients:
  • Fresh pineapple, sliced into rings (amount up to you)
  • Gluten-free soy sauce
  • Extra-Virgin Coconut oil

Marinade Directions:
  • Place all ingredients in a bowl, stir together.
  • Pour into a large ziplock freezer bag.
  • Place 2 med-large bone-in pork chops (or 4 small boneless chops) in bag.
  • Make sure marinade covers pork well. 
  • If freezing, thaw for 24 hours before cooking. 
  • Otherwise, marinate in fridge for 24 hours.
Cooking Directions - Pork:
  • Heat a frying pan on high.
  • Add one tablespoon of coconut oil to pan.
  • Once hot, add pork to the pan.
  • Cook one minute per side.
  • Turn heat to low and cover.
  • Monitor for burning, turning pork as needed.
  • Cook for 10 minutes or more, test temp using meat thermometer. (145 degrees, per FoodSafety.gov)
  • If still not done after 20 minutes, okay to turn heat up, but the outsides of the pork may burn. Use your best judgement!
Cooking Directions - Pineapple: 
  • Heat up the grill
  • Place fruit slices on the grill
  • Brush with gluten-free soy sauce
  • Close grill and cook for 3-5 minutes.
*Note, I use a George Foreman Grill. Adjust this however you need. Once I was feeling lazy so I just poured about a half a tablespoon of soy sauce in a sauce pan, threw some leftover chunks of pineapple in, and cooked it on the stovetop for a few minutes. Not quite the same, but it does the trick in a lazier way! 

Enjoy!


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