Marinade Ingredients:
- juice of 1 lemon
- 2 tablespoons olive oil
- 1/4 cup fresh mint leaves, chopped (chop after measuring)
- 1/4 cup fresh parsley leaves, chopped (chop after measuring)
- salt & pepper to taste
- 1 clove garlic, pressed (optional)
Other Ingredients:
- Fresh pineapple, sliced into rings (amount up to you)
- Gluten-free soy sauce
- Extra-Virgin Coconut oil
Marinade Directions:
- Place all ingredients in a bowl, stir together.
- Pour into a large ziplock freezer bag.
- Place 2 med-large bone-in pork chops (or 4 small boneless chops) in bag.
- Make sure marinade covers pork well.
- If freezing, thaw for 24 hours before cooking.
- Otherwise, marinate in fridge for 24 hours.
Cooking Directions - Pork:
- Heat a frying pan on high.
- Add one tablespoon of coconut oil to pan.
- Once hot, add pork to the pan.
- Cook one minute per side.
- Turn heat to low and cover.
- Monitor for burning, turning pork as needed.
- Cook for 10 minutes or more, test temp using meat thermometer. (145 degrees, per FoodSafety.gov)
- If still not done after 20 minutes, okay to turn heat up, but the outsides of the pork may burn. Use your best judgement!
Cooking Directions - Pineapple:
- Heat up the grill
- Place fruit slices on the grill
- Brush with gluten-free soy sauce
- Close grill and cook for 3-5 minutes.
*Note, I use a George Foreman Grill. Adjust this however you need. Once I was feeling lazy so I just poured about a half a tablespoon of soy sauce in a sauce pan, threw some leftover chunks of pineapple in, and cooked it on the stovetop for a few minutes. Not quite the same, but it does the trick in a lazier way!
Enjoy!
No comments:
Post a Comment